Many people neglect the issue of their own nutrition: they snack on the go, consume fast food, not wanting to waste time on cooking, combine incompatible foods, and gorge themselves at night.This eating behavior is unacceptable; it can cause serious health problems, associated, by the way, not only with the gastrointestinal tract.
Food nourishes the human body and is a building material for all organs and systems, and that is why it is extremely important to monitor the quality of nutrition.Male strength is also directly dependent on the products consumed.The diet of any man who wants to stay healthy for many years should include all the essentials.
Make way for testosterone
Male genital organs and secondary sexual characteristics, such as a developed muscular system, facial and body hair growth, develop under the influence of the main male sex hormone - testosterone.In youth, as a rule, there is an abundance of it, and no problems associated with sexual function arise during this period of life.
But with age, testosterone production decreases, which suppresses a man's libido.
And then the question arises: how to maintain testosterone levels at the proper level?Hormone therapy is too serious a measure; first you should adjust your diet by adding foods that promote the production of the main male hormone.
Foods that help increase testosterone levels:
- chicken egg, meat;
- tuna;
- wine, cognac;
- honey.
Chicken eggs and lean meat contain a large amount of nutrients, as well as all the essential amino acids necessary for the full functioning of the reproductive system.Seafood also contains everything to maintain male strength.The most useful fish for potency is tuna.The large amount of vitamin D contained in it promotes the production of testosterone.The presence of mackerel and salmon in the diet will also increase a man's love of love.
Oddly enough, the right alcohol and in the right amount will help in the fight against impotence.Wine, cognac, vodka in small doses will have the desired effect, but beer will have to be abandoned: it contains phytoestrogens - substances that will give a man a protruding tummy, almost woman-like breasts and round sides.
Bee products are famous for their medicinal properties, which also affect the reproductive system.In addition to the fact that honey is rich in microelements valuable for the body, it contains nitric oxide and boron.According to scientists, these substances play a significant role in the formation of an erection.A mixture of honey with chopped walnuts, peanuts, hazelnuts or sunflower seeds is an ancient recipe, using which men have strengthened their strength at all times.Taking this remedy is enough just one tablespoon per day.
Vitamins B and C are the key to a man’s health
As you know, long-term stress has a negative effect on the body, reduces libido, and suppresses testosterone production.In this case, it is necessary to add foods rich in vitamin C, such as lemon, to the man’s diet.However, not all citrus fruits are suitable for this purpose; men should avoid grapefruit.
Quail eggs contain a large amount of vitamins B5 and B6, which help maintain the desired hormonal status and increase stress resistance.
Bananas, peaches, apricots, pineapple, pear, melon are necessary in the diet, and exotic figs are extremely useful for male potency and the proper functioning of the reproductive system, and increases libido.
A large amount of vegetables and grains in the diet is very important: the fiber contained in these products contributes to the proper functioning of the gastrointestinal tract, which means that no troubles or poor health will distract a man from his romantic mood.
Harmful products
A large amount of carbohydrates in the diet will negatively affect male potency.Pasta, bread, soy, which is often added to sausages - these products should be avoided.
Smoking, fatty foods, excessive alcohol consumption, fried food in large amounts of oil, excessive salt consumption - all these are factors that prevent you from being a full-fledged man.Therefore, if you are puzzled by the question of maintaining male power, you cannot ignore products that are harmful to it.If you continue these bad habits, proper nutrition and even treatment are unlikely to help.Sometimes it is enough just to exclude these factors, and the male body will work at full capacity.