Any male representative can find out for himself what a decrease in libido is.This does not depend on the age category.The deterioration of erection in men can be caused by a variety of reasons.Today there are many techniques that help improve male strength.But it’s worth knowing what vitamins are important for potency and how they affect the body.
What vitamins does every man need?
To ensure that men’s intimate life does not suffer, their body must receive a list of vitamins.Each of them has a specific effect, which is necessary to improve male erection.
Exactly:
- Vitamin A.It is necessary to increase potency.In addition, it has a positive effect on the human immune system.This vitamin can be found in fruits and vegetables that are yellowish and red in color.It is also found in fish oil, dairy products, and carrots.
- Vitamin B1.It is also called thiamine.It is able to normalize fat and carbohydrate metabolism.If a representative of the stronger sex lacks this vitamin, then he becomes tired, nervous, and sleeps poorly.And this will negatively affect erection.For this reason, to improve it, it is worth eating potatoes, brown bread, and legumes every day.
- Vitamin B3.It plays an important role in oxidation processes.It affects the improvement of brain activity and strengthening of blood vessels.If the body lacks this vitamin, muscle tone will be lost, the person will begin to have frequent headaches, and will have difficulty sleeping.There is a lot of vitamin B3 in salmon, tuna, pork, beets and peanuts.
- Vitamin B6.It is he who takes an important part in the creation of serotonin, which is the hormone of happiness.There is a lot of this vitamin in carrots, sunflower oil, and eggs.From a lack of vitamin, men's legs become numb, they become hot-tempered, and get tired quickly.
- Vitamin B9.For men it is very important.With its help, you can improve male erection.Therefore, it is often used as a component in a variety of drugs that are created to increase potency.This vitamin is also necessary for the body's production of serotonin.If a man receives it in the proper quantity, his strength will strengthen and his condition will improve.But from a lack of vitamin, potency suffers, mood drops, a person becomes tired, and is in a state of panic.To increase potency, it is recommended to eat lemons, oranges, cheeses, and herbs, since these foods contain a lot of vitamin B9.
- Vitamin C.It is good for men's health, as it is necessary for improving immunity, as well as increasing erection.For this reason, this vitamin is often included in various potency medications.With its help, capillary patency in the pelvic area is improved.Vitamin C is found in currants, parsley, sweet peppers, oranges, and lemons.
- Vitamin D.It can improve testosterone production.Its most important source is considered to be the rays of the sun.Therefore, it is useful for men to take sunbathing.In addition, this vitamin is found in dairy products and eggs.
- Vitamin E.With its help, the pituitary gland improves, which is necessary for the appearance of sperm.There is a lot of this vitamin in sunflower oil, eggs, and oatmeal.
The experience of many men proves that eating foods rich in essential vitamins and minerals has a positive effect on potency.
To increase potency, every man must eat well to get the necessary vitamins.
It is recommended to eat greens, vegetables and other foods daily that have a positive effect on men's health.
It is worth knowing that strong heat treatment leads to the loss of some vitamins.For this reason, you should not overdo it with high temperatures when cooking food.
Vitamin complexes that improve potency
It is not always possible to meet the body's need for useful elements with the help of products.In this case, you can use vitamin complexes that are designed to increase potency in men.There are many of them, they all have different reviews.
Each of the vitamin preparations has its own characteristics, properties and patient reviews.Therefore, before using them, it is necessary to consult a specialist.
How to eat properly to increase potency?
To increase potency, it is very important to eat right.After all, along with food, a person receives the necessary vitamins.Artificial preparations cannot boast of such rapid absorption as natural substances.
Every day, the menu for men should consist of:
- greenery;
- vegetables;
- nuts;
- vegetable oils;
- dairy products;
- eggs;
- fish dishes.
You should not choose fatty meats.This is due to the fact that it leads to obesity, which has a bad effect on potency.It is better to subject plant products to slight heat treatment.It is healthy to eat raw vegetables and fruits.
What foods negatively affect potency?
To improve potency in men, it is not enough to eat healthy foods and take vitamin complexes.There are a number of foods that are harmful to men's health that you should avoid.
This may include:
- alcoholic drinks;
- too salty dishes;
- caffeine;
- energy;
- cholesterol.
Alcohol is especially dangerous.Even if a man drinks a little alcohol, it leaves a mark on the reproductive system.This also applies to low-alcohol drinks.When a person drinks low-quality alcohol, he risks depriving himself of the delights of intimate life.
Salt also harms potency.But it won’t be possible to completely remove it from the nutrition menu.For this reason, experts advise consuming it in minimal quantities.But cholesterol is an enemy for the heart and genitourinary system.For this reason, it is better to minimize the consumption of fatty foods.
But this does not mean that you should give up meat altogether.They contain substances that are needed for the production of testosterone.
Coffee can lower testosterone.There is no need to completely exclude this drink from your diet.You just need less of it.In addition, it is better to give up energy drinks.They will only harm the body, but will not quench thirst.
So, vitamins are important for men's health.They can be obtained from food, as well as vitamin complexes.In order for them in combination to give a positive effect and improve potency, it is worth knowing the basic rules.In combination, you can achieve the desired result and decorate your intimate life.If a man does not receive the necessary elements, his strength will noticeably decrease.