An increase in potency in men after 50 years is not easy.At old age, there are constantly problems that I interfere with the body to recover.The body can no longer produce testosterone and other hormones involved in sexual life in the required amount.The presence of factors of worsening position greatly affects the process of poor therapy.The risk of potency occurs in the presence of certain factors: such as excess weight and others.
Potency after 50 years
At 50, neglect of sexual life should not be considered something ordinary.In elderly age, interpersonal relations of the pair are greatly changed.The attraction becomes stronger, since time appears to be attention to the couple.
By the age of 50, sexual life becomes more calm and must be regular.However, in order for sex drive it is necessary to monitor your body.
By the age of 50, it greatly reduces the level of production of the male sex hormone - testosterone.In the human body, testosterone plays an important role.Its lack of 40 years old begins to bother his body, when the body is not able to be as active as before.
Despite the low opportunity for sexual activity due to the level of testosterone, sexual desire to the opposite sex remains at the same level.
It is worth noting that with the transition to older age groups, the cessation of erectile function is a natural process.After a mark of 65 years, every year can be the last sexual.But, the period of exhaustion of male force can be postponed for an indefinite period.
At the first symptoms, it is recommended to change your lifestyle: change the situation, spend more time in the fresh air.
Reasons for a decrease in potency
The factors affecting the premature loss of male power include the following:
- Addiction to tobacco products.Tobacco has a great effect on the human vascular system.This especially affects the lower extremities, where blood flow should come in large volumes.Tobacco products narrow the vessels, prevents good passage through the vessels.In addition, smoking is one of the factors in the development of atherosclerotic disease, which in turn even more strongly changes the vascular system, creating prerequisites for the formation of blood clots.
- Often the use of alcoholic beverages.The men who use alcohol suffer from impotence much more often than those who avoid excessive drinking.This is especially true for lovers of beer products.When using a hop drink, the amount of female hormone in the human body greatly increases.The imbalance between female and male hormone changes not only appearance, but also internal processes of the body.Among the internal processes is a lack of testosterone in the testes, which leads to a violation of sexual activity.
- The use of narcotic drugs.All types of drugs, both light and strong, fall into this category.Narcotic drugs affect the entire body, including the immune and vascular systems.They undermine their capabilities and prevent the correct restoration.As a result, the structure of the systems changes and the body is not able to function correctly.
- Pathology of the urethra.The problem with potency can lie not only in the presence or imbalance of hormones.Sometimes the diseases of the bladder contribute to the development of potency.Any inflammatory process in the body is considered not only problems with male strength.
- Small activity of the body.Frequent sitting or lack of activity leads to a decrease in the blood flow in the body.Since the vascular system is considered the founder of everything, including potency, its minor changes lead to problems.
- Psychology.Separately, among factors, it is worth noting the psychological problems leading to potency.Constant stress or excessive pressure on the central nervous system affects the entire body.This can arise both after a physical problem, for example, injuries of the genitals, and after a psychological injury.Psychological trauma is especially difficult to treat.Such an injury can occur, for example, in case of accidental sexual attraction or as a result of an unconscious change in hormones.
- Fatigue.Particular attention should be paid to the tone of the body.Constant physical and psychological stress can deplete the body.Symptoms of chronic fatigue or drowsiness appear.
- Complications for diseases of the vascular system.As already mentioned, problems with the vascular system disrupt the functions of all organs, including the urethra.Attention should be paid to complications after illness.For example, after vegetative-vascular dystonia or disorders of the genitals.
- Constant imbalance of nutrients in the body.At a late age, it is especially important to observe proper nutrition.At 50, the body cannot fight harmful fats and bacteria entering the oral cavity.Therefore, it is necessary to control the diet.It is necessary to consume more products that contain vitamin-mineral complexes, and try to eat less food containing trans fats and hormones.
Note!Especially strongly on the development of impotence is affected by marijuana.Its composition has a negative impact on the development of some row of important hormones necessary for sexual activity.
How to improve potency
To improve potency, you need to eat right, lead a healthy lifestyle and take medications, but only as prescribed by a specialist.
Proper nutrition
Normal nutrition of 50 years is the key to health.It is noted that properly selected nutrition extends an erectile function up to 80 years.
The following food products must be included in the diet:
- Increase the amount of fiber;
- Reduce the amount of salt in the body;
- Use more seafood stabilizing the nervous system;
- Limit the use of products containing cholesterol;
- Add nutrients containing magnesium and calcium to the diet;
- Reduce the amount of alcoholic beverages, especially for strong alcohol.
Sports
Active sports lead to an improvement in the cardiovascular system.
Among all ways of active transformation, time is distinguished:
- Exercises for the pelvic area.Exercises should be relaxing and not load the groin area.The purpose of the exercise is to increase blood flow to the pelvic area.
- Aerobic loads.As in the past, the exercise perfectly pours blood vessels with blood.Together with blood, a rush and other beneficial substances arise.
- Yoga.This type of load is useful not only in physical terms, but also in psychological.All exercises contribute to the relaxation and stimulation of exactly the zone that needs therapy.
Before choosing a treatment method, you should consult a doctor.In some cases, the load will negatively affect the state of the body and on male power as a whole.
Regular sex life
Constant sexual life is a way to maintain the body in good shape.This is especially necessary for the pelvic areas where the main organs responsible for the production of hormones are concentrated.
Medicines
Medications are used only in cases where a chemical imbalance was the result of potency.For psychological problems, the use of medicines can only be used as a placebo.This is due to the fact that psychological problems are not associated with the presence of bacteria or infections in the body, this is exclusively a psychological barrier and is treated only in a sexologist or psychotherapist.
Folk remedies
Most often, they resort to folk remedies at the first symptoms of potency.
However, it is worth noting that recipes are used for advanced diseases.
Most often used, as a basis, beekeeping products.Tinctures, decoctions and ointments are made from products.